In this episode of Joy Reveals, host Joy Packard dives into a powerful mindset shift: viewing exercise as a gift rather than a burden. Drawing from her personal experiences with pain and recovery, Joy encourages listeners to appreciate the ability to move their bodies. She shares her gratitude for regaining mobility and reflects on how this new perspective can bring joy and fulfillment to daily routines. Tune in to discover how embracing exercise as a blessing can transform your life.